Tips to Avoid Holiday Weight Gain - Part 4
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TIPS TO SLIM EATING AT THE HOLIDAY TABLE
- Before you sit down to eat, drink at least 8 ounces of water. This will help to cut your appetite as well as increase your metabolism.
- Take a digestive enzyme before the meal. It will help you to breakdown your food more efficiently, decreasing the chance of bloating and the gastric distress that comes with holiday meals.
- If broth is an option, choose it. Research shows that people that consume broth before meals eat less and therefore gain less weight.
- Pick your favorites and forget the rest. You do not have to eat one of everything.
- Take smaller portions than normal.
- Don’t go back for seconds – one serving is enough. If you are truly still hungry, have more veggies or salad.
- Chew slowly and savor every bite. It takes 20 minutes for your stomach to signal your brain that you are feeling full.
- Make plenty of conversation – it’s hard to talk with your mouth full.
- Take an after-meal stroll if possible.